ONLINE TRAINING

REMOTE TRAINING TO HELP ACHIEVE YOUR FITNESS GOALS

We offer custom 4 week programs that is tailored to your individual needs and goals. We send our clients a questionnaire about your training history, any injuries and your future goals. We then base your custom Excel program off the questionnaire at a very affordable price!

We also offer online coaching! Online coaching is very similar to online training only much more extensive. Weekly email check ins and diet advice is included as well as form and program correction. You will be sending videos of your big lifts and keeping track of your weights and progression of your custom program. 

To sign up please email:

Dylan@strength-strategies.com

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